Healthy Foods To Eat Everyday
In today’s life of fashoin and fitting, everyone is trying to remain fit and fresh.As it is very important to keep yourself fesh and healthy because it can keep you away from many disease and much more.Today’s era everyone one of us want to look fit,younger and pretty.This society has set some standerd of being perfect in beauty,fitness ans everything.Many people follow our actresses and their ideal which are beautiful and fit.Fitness not only keep you away from disease but you look less than your actual age.There are many ways to maintain your health and be fit. Here are following:
WATER
You must here anywhere and from any one that to keep your self hydrated is one of the most essential for fitness but it is not easy to drink 12 glass of water per day so you can keep yourself hydrated by eating juicy fruit,drinking juices of vegetable and many more
GREEN VEGETABLE
Green vegetable has ability to make our metabolism work fast.yeah,it can boost metabolism which help us to remain fit.Drinking juices of vegtable is also beneficial for health.
JUNK FOOD
Today junk food play important role in our life. It is most favourite of teenager and new generation but at the same time,it is too dangerous to eat it more as it contain many poison and take long time in digestion whuc cause many metaboism problem.
WAIK
Do walk twice a day help to boost your metabolism.By walking you can improve digestion and burn exta fat and calories
CHOOSE WISELY
You have to choose wisely that not to take much calorie but much food so that you don’t feel hungry after short time.you have to choose wisely waht you eat
TIME OF EATING
If you really want to be fit and get rid of fat ,you must have to change the time of your eatin.
Do breakfast within 30 min after waking.Not each too much everytime.You must leave the dining with half of your apetize left.
MAKE SCHEDULE
You has to make schedule of your whole day food so that you can be fit according to your will.
Here are some way to eat healthy and be healthy